Krissy Cela offers tips to reshape post-pregnancy bodies

Fitness influencer Krissy Cela has shared insights on how to address changes in body shape, particularly the "mum bum," after pregnancy. She highlights that many women experience a flatter and weaker backside due to hormonal changes and altered posture during and after pregnancy. Cela emphasizes the importance of strength training to rebuild glute strength. She suggests three steps: avoiding the "bum tuck," incorporating a glute circuit, and using weights to effectively strengthen the muscles. She provides specific exercises, such as squats with a baby, reverse lunges, and single-leg glute bridges, to help mothers regain their strength and shape. Cela aims to empower women to embrace their post-pregnancy bodies through fitness.