Lack of sleep harms children's online school performance

Lack of sleep can negatively impact children's performance in online schooling by affecting memory, focus, and engagement. Parents are encouraged to establish consistent sleep routines, limit screen time before bed, and create a calming environment to support better sleep. Online schooling offers flexibility but can lead to distractions that disrupt sleep patterns. Signs of sleep deprivation include trouble concentrating, poor academic performance, mood swings, and excessive fatigue. Parents should monitor these signs to help their children succeed. To improve sleep, parents can set consistent bedtimes, limit screens before sleep, and create a calming bedtime routine. Encouraging physical activity and managing online workloads can also help children balance their studies and sleep effectively.