Leafy greens are rich in vitamin K benefits

Vitamin K is essential for blood clotting, wound healing, and bone health. It is found in many foods, especially leafy greens and cruciferous vegetables. Dietitians emphasize its importance, particularly for postmenopausal women concerned about bone loss. While most U.S. diets provide adequate vitamin K, about one-third of adults do not consume enough. The recommended daily intake is 120 micrograms for men and 90 micrograms for women. Symptoms of deficiency include bruising and prolonged bleeding. Foods high in vitamin K include parsley, collard greens, Brussels sprouts, spinach, turnip greens, broccoli, kale, romaine lettuce, and cabbage. These foods offer various health benefits, including support for heart health and reduced inflammation.