Learned helplessness affects stress responses and management

Many people today feel overwhelmed by the constant news of crises, which can lead to feelings of anxiety and helplessness. Experts suggest that this sense of powerlessness can be linked to a psychological concept called "learned helplessness." This concept originated from animal studies in the 1960s, where researchers found that animals exposed to unavoidable stressors would eventually stop trying to escape, even when escape was possible. This behavior showed that they learned they had no control over their situation. The idea of learned helplessness is significant to understanding depression. Animals in this state often become less active and find it hard to feel pleasure. This parallels how some individuals with depression may feel unable to take action or pursue rewards. Researchers stress the importance of feeling a sense of control. Dr. Mazen Kheirbek explains that even when faced with the same stressors, individuals who feel in control have better outcomes than those who do not. This feeling of control can help block the brain's stress responses. Various treatments such as cognitive behavioral therapy, meditation, and even certain medications aim to help individuals regain a sense of control. These strategies can improve responses to stressful situations, even when external factors are beyond one's control. It is important to recognize that mental health issues like depression can arise from many factors, not just a lack of control. However, focusing on aspects of life where one can exert control—like exercise and social connections—can help mitigate feelings of helplessness. Overall, research points to the idea that individuals can learn to overcome their instincts to freeze in stressful situations. Building a sense of cope and control can significantly improve responses to challenges.