Magnesium reduces stress and promotes overall well-being

Magnesium is important for bone health, muscle function, and energy. It also helps reduce stress by regulating cortisol and GABA levels. Modern diets often lack magnesium, which can lead to increased stress and anxiety. Stress depletes magnesium, creating a cycle where low levels worsen stress. Processed foods, caffeine, and alcohol can further reduce magnesium intake. Signs of deficiency include trouble sleeping, muscle cramps, irritability, and fatigue. To boost magnesium, consider foods like dark chocolate, leafy greens, nuts, seeds, and avocados. These options can help improve your mood and resilience against stress.