Magnesium trend raises questions about effectiveness and regulation

Magnesium has become a popular topic in wellness circles. Many believe it can cure stress, improve sleep, and enhance skin health. Influencers on social media promote it, while expensive supplements and beauty products promise various benefits. But is this excitement based on science or just clever marketing? Magnesium is an important mineral for the body, crucial for over 300 functions. It helps with muscle contractions, nerve function, and energy production. Experts suggest that magnesium may lower cortisol levels, which can reduce stress, especially in people who are deficient. However, for those who already get enough magnesium, extra intake might not help much. In India, many people are said to be magnesium-deficient. The daily recommended intake is 340 mg for men and 310 mg for women. A balanced diet with whole grains, nuts, and seeds usually provides enough magnesium. But issues like a diet high in processed foods, stress, and excessive caffeine can lower magnesium levels. Symptoms of deficiency include muscle cramps, fatigue, and sleep problems. Some people feel relief after taking magnesium. One lawyer reported feeling better initially but later discovered her sleep issues were due to work stress. An athlete, on the other hand, found that magnesium helped reduce his muscle cramps during training. The market for magnesium supplements is growing rapidly, with expectations to double in size by 2032. However, this area is less regulated than pharmaceuticals, leading to concerns about product quality. While some studies support magnesium's benefits for stress and sleep, experts advise caution. Nutritionists warn against self-medicating without proper knowledge of one’s magnesium levels. Taking too much magnesium can cause digestive problems and can interfere with medications. Not all magnesium supplements are equal, with some forms being better absorbed than others. Always consult a healthcare professional before starting any new supplement.