Many lack sufficient magnesium for optimal health

Many people are not getting enough magnesium in their diets, with studies showing about 70% fall short of the recommended daily intake. Magnesium is important for cognitive function, muscle relief, hormone regulation, and blood pressure control. Magnesium is found in foods like leafy greens, nuts, and dark chocolate, but absorption can be difficult, especially with age. Supplements can help individuals meet their daily magnesium needs. While supplements can boost magnesium intake, they should not replace a balanced diet. Various forms of magnesium supplements are available to help improve overall health.