Many people lack sufficient fiber in their diets

Many people do not eat enough fibre in their diets, but it is important for good health. A diet high in fibre can improve digestion and lower the risk of chronic diseases. This includes conditions like heart disease, diabetes, and high cholesterol. Research shows that a high-fibre diet can also help stabilize blood sugar levels. Rob Hobson, a nutritionist, points out that only a small percentage of people are meeting the recommended daily fibre intake of 30 grams. Most adults consume about 20 grams, which is not enough. Hobson emphasizes that simple diet changes can help increase fibre intake and improve health. Eating more fibre supports gut health and digestion. There are two types of fibre: soluble and insoluble. Soluble fibre, found in items like oats and beans, can lower cholesterol. Insoluble fibre, found in whole grains and vegetables, helps with digestion. Sadly, many modern diets are high in processed foods, which lack fibre. To boost your fibre intake, Hobson suggests several easy tips. First, swap white bread for wholemeal and choose brown rice over white. Snacking on nuts and seeds is also a good idea. Adding beans to meals can make a significant difference. It’s best to eat fruits and vegetables with their skins on when possible. For breakfast, choose high-fibre options like oats or wholegrain cereals. Lastly, opt for less processed snacks, such as popcorn or fresh fruit. These small changes can positively impact your overall health.