Matcha may help reduce waist size, says doctor

Matcha is a green tea powder that offers potential health benefits, particularly for weight loss. Dr. William W Li discussed its advantages on The Mel Robbins Podcast. He emphasized that matcha is more effective than regular green tea because it uses the whole leaf, maximizing its antioxidants. Dr. Li explained that matcha can help in burning harmful body fat. Studies in Japan have shown that drinking matcha may actually shrink one’s waistline. He mentioned that consuming matcha can lead to noticeable results, like losing an inch around the belly. For those who may not enjoy the taste of matcha, the physician suggested simple ways to include it in meals. He recommended adding matcha to smoothies or shakes. This way, its flavor blends in without overpowering the drink. Matcha is rich in nutrients, containing more caffeine and antioxidants than regular green tea. It is derived from the same plant, the Camellia sinensis, but is cultivated differently, giving it a unique nutrient profile. This information is intended for general knowledge and should not replace medical advice. Consult a healthcare professional for specific health concerns.