Measuring inches lost indicates better health than kilos

Many people want to lose weight by focusing on kilos. However, measuring inches might be a better way to track progress. Changes in body composition, like losing fat and gaining muscle, may not show on the scale. Instead, losing inches, especially around the waist, can signal better health. Some individuals may notice their clothes fit better or their face looks slimmer, even if the scale does not change much. This is because weight loss isn’t just about kilos; it's also about inches. Many focus only on dropping weight, thinking a lower number equals better health. But losing inches may be a more accurate sign of progress. The traditional view of weight loss emphasizes losing total body weight, measured in kilograms or pounds. However, this doesn't show whether you are losing fat or muscle. Losing muscle can hurt metabolism and overall health. Therefore, focusing on fat loss is crucial for improving health and reducing the risk of diseases. Waist size is a key health indicator. A larger waist can increase the risk of heart disease, diabetes, and other health issues. Measuring inches around the waist, hips, and thighs can provide insights into body composition changes. Often, people lose inches without significant weight loss because muscle takes up less space than fat. Relying only on the scale can be frustrating. Factors like water retention and hormonal changes can cause weight to fluctuate daily. This may distract from noticing positive changes in health and body composition. To track health improvements during weight loss, consider using several methods. Regularly measure body circumferences like the waist and hips for evidence of change. Consult professionals to check body fat percentage. Taking progress photos can capture changes that the scale might miss. Also, monitor improvements in strength, endurance, and flexibility as signs of positive health changes.