Mediterranean diet extends life and reduces dementia risk

A new study suggests that changing your diet at age 70 can add six years to your life and reduce dementia risk. Dr. Federica Amati discussed these findings on the Begin Again podcast, emphasizing the benefits of a Mediterranean diet. Dr. Amati highlighted that adopting healthier eating habits, such as consuming more oily fish, olive oil, and vegetables, can significantly improve health outcomes. She noted that it's never too late to make dietary changes for better long-term health. Research shows that diet quality in midlife is linked to cognitive health later on. A study of 3,000 British adults found that those with healthier diets performed better on memory tests, reinforcing the connection between nutrition and brain function.