Mediterranean diet may improve chronic skin conditions

A recent review has shown that the Mediterranean diet (MD) can help improve skin conditions such as psoriasis, acne, and hidradenitis suppurativa (HS) by reducing inflammation. This diet is rich in whole foods like fruits, vegetables, and healthy fats, and it might work well alongside traditional treatments. The review, published in the journal Current Nutrition Reports, highlights the MD's benefits for easing chronic skin disorders. It notes that the diet's anti-inflammatory and antioxidant properties can help lessen symptoms and lower health risks related to obesity and heart disease. Eating smaller, frequent meals, a common aspect of the MD, can help control blood sugar levels. This is important since spikes in blood sugar are linked to acne flare-ups. Chronic skin conditions can greatly impact both physical and mental health, and they often require long-term management. Studies show that those who follow the MD more closely tend to experience less severe symptoms of HS and psoriasis. For HS, the MD helps reduce inflammation through better gut health and nutrient intake. Similarly, in psoriasis, components like olive oil and fish have been associated with lower disease severity. While the MD has shown promise in reducing acne, the findings are not entirely consistent. Some research suggests that adhering to the diet is linked to lower acne severity, but more research is needed to confirm these effects. Overall, the Mediterranean diet appears to be a beneficial approach for managing chronic inflammatory skin conditions. Personalizing dietary plans to fit individual preferences may improve adherence and enhance treatment outcomes. A balanced diet, combined with personalized guidance, can support better long-term skin health.