Melatonin gains popularity for sleep and performance benefits

Magnesium has been a popular supplement for promoting sleep and supporting sports performance. However, some people are now turning to melatonin as an alternative. Melatonin is a hormone that our bodies naturally produce. It helps regulate the sleep cycle, which can lead to deeper and more restful sleep. A good night's rest is important for muscle recovery and concentration during exercise. Studies suggest that melatonin may also help reduce oxidative stress caused by intense workouts. This means it could have additional benefits for athletes and active individuals. Overall, adding melatonin to your routine might improve your sleep quality and enhance your performance in sports activities.