Melatonin regulates sleep-wake cycle disruptions cause health issues

Melatonin is a hormone that plays a key role in managing our sleep-wake cycle. It tells our brain when it is time to sleep. However, unhealthy habits like poor diet, too much screen time, and stress can lower melatonin levels. Getting enough sleep is important for good health. During sleep, our bodies repair cells and recover. Yet many people struggle with sleep due to busy lifestyles and other factors. This can harm their overall health. Melatonin not only helps regulate sleep patterns but also improves brain function and memory. It may protect against serious diseases, including Alzheimer's. The hormone has antioxidant and anti-inflammatory properties, which help reduce stress. To boost melatonin levels, you can eat foods like eggs, milk, fish, nuts, and cherries. Getting sunlight during the day and cutting down on screen time at night can also help. Snacking on dry fruits like walnuts and pistachios or fruits like bananas and grapes can quickly raise your melatonin levels. Making these changes can naturally improve your sleep and enhance melatonin production.