Melbourne dermatologist promotes 'retinol salad' for skin health

A dermatologist from Melbourne, Dr. Shammi Theesan, has shared a unique salad recipe that could boost skin health. The dish features ingredients that can help the skin stay youthful and glowing. On March 18, Dr. Theesan posted the recipe on Instagram. It includes vegetables and dressings that contain beta-carotene, a compound that the body converts into retinol. Retinol is known for its anti-aging benefits, helping to reduce fine lines and wrinkles. The salad includes carrots, red or orange capsicum, and sweet potato. These ingredients are chosen for their nutritional value. Dr. Theesan emphasizes that carrots, particularly when cut into ribbons, are great sources of beta-carotene. Sweet potato is also beneficial, as it provides additional beta-carotene and supports gut health. The salad dressing consists of lemon, tamari sauce, sesame oil, and rice wine vinegar. Dr. Theesan notes that lemon adds vitamin C and antioxidants, which are essential for collagen production. Tamari is recommended as a healthier alternative to soy sauce. Dr. Theesan advises enjoying this salad two to three times a week, especially for those noticing signs of aging, such as dryness and wrinkles.