Men and women have distinct sleep patterns and needs

Scientists are exploring how sleep differs between men and women. This research is important because sleep impacts our physical and emotional health. Factors affecting sleep include age, gender, and life stage. Dr. Aurore Perrault, a sleep researcher, highlights that women are more likely to have insomnia. In contrast, men are more prone to obstructive sleep apnea (OSA). As men age, they experience less deep sleep, which is vital for everyday functioning, while women report having more fragmented sleep. Notably, women might have better sleep quality due to hormonal influences. However, as they get older, hormonal changes can lead to sleep disruptions, especially during menopause. Women are also more likely to develop dementia later in life. Research shows that gender roles and societal expectations influence sleep patterns. Women often juggle multiple responsibilities, which can increase stress and affect their sleep. Men may not express feelings of fatigue as openly, which can also impact their sleep experience. The differences in sleep between the sexes are becoming clearer. Frequent awakenings in women can raise stress levels, while less deep sleep in men may affect cognitive performance. Both genders can benefit from strategies to improve sleep. Recommendations include maintaining regular sleep schedules and creating a comfortable sleep environment. Understanding hormonal influences can help women seek appropriate treatment for sleep issues, while psychological interventions can be effective for both men and women.