Menopause increases heart disease risk for women

Menopause can increase the risk of heart disease due to lower estrogen levels, which can lead to weight gain, high cholesterol, and other health issues. Experts emphasize the importance of recognizing these risks and making lifestyle changes. Women typically have a lower heart disease risk before menopause, but hormonal changes can raise this risk significantly. Symptoms like heart palpitations, chest discomfort, and unexplained weight gain may indicate heart issues rather than just menopause. To reduce heart disease risk, experts recommend maintaining a healthy weight, exercising regularly, managing stress, and avoiding smoking and excessive alcohol. These proactive steps can help protect heart health during and after menopause.