Menopause leads to rapid bone loss and joint stiffness

Menopause is a natural stage in a woman's life that can cause various health changes. One of the main issues is the decline in estrogen levels, which can lead to weaker bones and stiffer joints. According to Dr. Venkatesh Movva, a specialist in regenerative medicine, as estrogen decreases, women can experience increased bone loss and joint discomfort. Research shows that women can lose up to 20% of their bone mass in the first five to seven years after menopause. This heightens the risk of osteoporosis and fractures, particularly in areas like the hips and spine. Joints may also become inflamed, resulting in morning stiffness and discomfort in places like the knees and hands. If these signs are ignored, it could lead to more significant issues over time. To maintain bone and joint health during menopause, experts recommend a few key strategies. First, a diet rich in calcium and vitamin D is vital for strong bones. Second, engaging in regular weight-bearing exercises, such as walking, yoga, or swimming, can help maintain mobility and flexibility. Finally, keeping a healthy weight can reduce stress on joints. Some women may also consider hormone replacement therapy to combat bone loss, but this should be discussed with a healthcare provider. While menopause brings challenges, proactive steps can help women maintain an active and healthy lifestyle as they age.