Montell Douglas highlights fitness gains and entertainment focus on Strictly Come Dancing

Montell Douglas, a competitor on BBC's Strictly Come Dancing, shared how the show's training has improved her fitness and performance as a Gladiator. She noted significant changes in her physique, stating she has lost weight and dropped dress sizes. Douglas emphasized that her experience on Strictly is about entertainment rather than competition. She highlighted the importance of family engagement and inspiration through the show, contrasting it with her past Olympic training. Her dance partner, Johannes Radebe, has helped her refine her signature moves, adding more flair to her performances. Douglas expressed excitement about returning to Gladiators with her new skills and improved physical condition.