Morel mushrooms are a spring farming market highlight

Spring has arrived, and farmers markets are now open. Shoppers can find a variety of fresh, seasonal fruits and vegetables. Popular items include leafy greens, root vegetables, asparagus, berries, seafood, eggs, cheeses, and honey. One ingredient that stands out this spring is mushrooms, particularly morel mushrooms. These unique mushrooms are often overlooked but have a distinct earthy flavor. Morels typically become available in March and can be found at farmers markets until June, depending on the location. Nutrition expert Celine Beitchman emphasizes that morels are a must-have for the season. They have a honeycomb-like appearance and retain their shape when cooked. Simple cooking methods, such as sautéing them in butter with salt and pepper, allow their flavor to shine. Beitchman also advises proper cleaning of morels to remove any dirt or pests. She suggests using a dry paper towel or a pastry brush. Nutritionally, mushrooms are beneficial, packed with fiber and vitamin D. Foraged morels may offer even more health benefits, including anti-inflammatory properties. When you find fresh morels at the farmers market, it's best to grab them quickly and enjoy the brief window in which they are available.