Most Americans sleep better in hotels, study finds

A new Hilton report reveals that 66.7% of Americans sleep better in hotels, contributing to the rise of sleep tourism. Factors like reduced stress and optimal sleep environments in hotels help travelers rest more effectively. To combat jet lag, sleep scientist Dr. Rebecca Robbins suggests adjusting sleep schedules before travel and adapting to the new time zone upon arrival. Natural sunlight and avoiding heavy meals before bed can also aid in adjusting sleep patterns. Hotels are increasingly offering sleep-focused amenities. Many now feature premium bedding, blackout curtains, and wellness programs, such as the Calm app for guided relaxation. Unique packages, like the Royal Sleep Experience in France, cater to travelers seeking better sleep.