Most U.S. adults misunderstand plant-based protein sources

A recent survey reveals a significant misconception about protein sources among U.S. adults. It found that 87% of people think they need animal products to get enough protein. This belief may hinder understanding of the benefits of plant-based proteins. Experts say plant-based proteins can provide the same muscle-building benefits as animal proteins. Studies indicate that foods like beans, whole grains, and nuts are excellent protein sources. Plant proteins also come with nutritional benefits such as fiber, which supports overall health. While many adults believe protein comes primarily from meat, research shows that humans can get sufficient protein from plants. For example, a study found no differences in muscle gains between those on vegan diets and those consuming meat when they both followed a strength training program. Flexitarian eating, which reduces but doesn’t eliminate meat, can benefit health. It encourages a focus on plant proteins while still including dairy and eggs. Many people already consume plant proteins unknowingly, including beans, nuts, and whole grain bread. Incorporating more plant proteins doesn't require drastic changes. For instance, replacing some meat in recipes with tofu or beans can enhance meals without losing flavor. Plant-based foods like marinated tofu and lentils can be very satisfying in a dish. Ultimately, people can enjoy the health benefits of plant proteins. Finding seasonal or frozen produce can also make this transition more affordable. Rethinking meal composition by using less meat and adding more plants could lead to enjoyable and nutritious meals.