Mouth tape trend gains popularity despite mixed expert opinions

Mouth tape is gaining popularity as a wellness trend. Initially, many people, including the writer, found the idea strange and even frightening. The thought of taping the mouth shut for eight hours seemed uncomfortable and potentially harmful. However, after trying it for two months, the writer has changed their mind. They found that mouth taping has helped them sleep better and breathe through their nose, which is considered beneficial. Followers of this trend, including influencer Lauryn Bosstick, claim it has improved their lives, providing benefits like reducing snoring and enhancing jawlines. Mouth tape is designed to encourage nasal breathing. This may help with various issues including bad breath and sleep apnea, according to experts like neuroscientist Andrew Huberman. The product has features like a small slit in the tape, allowing users to sip drinks without removing it. The tape is marketed as painless to remove, which is another appealing quality. However, the writer advises consulting a healthcare provider before using mouth tape due to potential side effects. If given the green light, they recommend The Skinny Confidential's mouth tape for its thoughtful design and comfort.