Muscle growth takes time and consistent strength training

Building muscle takes time and depends on various factors, including diet, rest, and workout routines. While many expect quick results, muscle growth is a gradual process influenced by protein intake, calorie consumption, and sleep quality. Beginners may notice muscle growth within six weeks of starting resistance training. Advanced lifters might see results within six to eight weeks after changing their routine. Overall, consistent strength training is essential for effective muscle development. Traditional cardio exercises like jogging do not significantly contribute to muscle growth. However, high-intensity cardio and certain weight training methods can aid muscle development, especially for beginners. Strength training remains the most effective way to build muscle mass.