Mushrooms boost metabolism and aid weight loss

A weight loss expert has shared that mushrooms, a low-cost food often found in kitchens, can help speed up metabolism and aid in weight loss. Professor Franklin Joseph, from Dr Frank's Weight Loss Clinic, believes that mushrooms are a powerful superfood due to their ergothioneine content. Ergothioneine is a strong antioxidant found mainly in mushrooms. It can help manage body weight by fighting oxidative stress and inflammation, which are linked to obesity and metabolic problems. Professor Joseph suggests that eating a variety of mushrooms can be both economical and beneficial. Researchers recommend consuming 35 to 50 grams of mushrooms daily to gain these advantages. This portion usually costs around 50p. For those who do not enjoy mushrooms, multi-mushroom supplements are also available but should be taken under medical guidance. In addition to ergothioneine, mushrooms contain dietary fiber, which helps with fullness and digestive health. They are also rich in vitamins and minerals that support overall health. Professor Joseph advises replacing higher-calorie ingredients with mushrooms in meals to reduce calorie intake. Lastly, he emphasizes that mushrooms should be part of a balanced diet along with regular exercise and good hydration for effective weight loss.