Natural alternatives to Ozempic help manage cravings

Demand for weight management drugs like Ozempic has surged, but experts suggest natural alternatives to control cravings and lose weight. These methods focus on lifestyle changes rather than medication, which can have side effects. Natural strategies include increasing protein intake, consuming more fiber, and regular exercise. Managing stress and improving sleep hygiene are also important for reducing cravings and maintaining a healthy weight. Experts emphasize that a balanced diet and healthy habits can effectively support weight loss without the risks associated with medications like Ozempic.