Nature Made magnesium supplements poorly absorbed, advises creator

A viral video by @ingredientsage warns against buying Nature Made magnesium supplements, claiming they contain magnesium oxide, which is poorly absorbed by the body. He suggests alternatives like magnesium glycinate, citrate, or malate for better absorption. Magnesium is essential for various bodily functions, including blood sugar regulation and energy production. While magnesium oxide is less effective, it can still help with certain conditions like headaches and anxiety. Viewers reacted to the video, expressing concern about their own magnesium purchases. Ingredientsage noted that he could not find any recommended options at Costco.