Neuroscientist shares tips to boost morning energy levels

Many people feel tired when they wake up in the morning. A neuroscientist, known as Dr. Nas, has shared three simple tips to help improve morning energy levels. First, Dr. Nas emphasizes the importance of sleep. He suggests trying to get 7 to 9 hours of sleep each night. Lack of sleep can negatively affect mood, energy, and concentration. Dr. Nas describes sleep as “free therapy” for the brain, as it helps restore thinking skills and replenishes important chemicals that aid motivation. Second, staying active the day before can lead to better sleep and a fresher morning. Dr. Nas encourages activities like walking, running, or going to the gym. He explains that exercise increases a brain protein that enhances memory and learning. This means moving more today can improve brain function tomorrow. Lastly, Dr. Nas advises avoiding sugary breakfasts. Instead, he recommends eating whole grains, oats, or fruits. A breakfast rich in complex carbohydrates can help start the day positively, while high-sugar meals may lead to feelings of sluggishness. By following these tips, people can boost their energy levels in the morning. Dr. Nas believes that each suggestion can independently help improve how we feel when we wake up. Always consult a doctor for any personal health concerns.