New apps help manage allergies during U.S. pollen season

Allergy season is approaching, which typically runs from March to October. This period brings higher pollen counts, causing problems for many people. The Allergy and Asthma Foundation of America estimates that over 100 million people in the U.S. suffer from allergies each year. Common symptoms range from sneezing and itchy eyes to runny noses and trouble sleeping. There are several useful tips, products, and apps to help manage allergies during this time. One effective way to avoid high pollen counts is to track them using mobile apps. The Allergy Plus app gives local pollen counts, air quality, and weather updates. It’s free for iPhone and Android users and allows notifications for pollen changes. Another option is My Pollen Forecast, which includes a map of pollen levels and a symptom tracker. The Zyrtec Allergycast app also provides similar features and includes a personalized profile and discounts on Zyrtec products. Users can also check air quality through their device's weather app and should consider wearing masks outdoors when counts are high. Indoor air quality can be improved by changing HVAC filters. Filters are rated by their efficiency on a scale called MERV. Higher-rated filters provide cleaner air and are worth the investment, especially those that can be washed and have antimicrobial properties. Regular cleaning is key; disposable filters should be changed monthly in dusty areas and every three months elsewhere. Another tip is to clean your mattress, which may harbor millions of dust mites. Vacuuming it every six months helps reduce allergy triggers. For thorough cleaning, a handheld mattress vacuum, like the Jimmy Bed Vacuum Cleaner, can be very effective. Finally, using an air purifier can enhance indoor air quality. It can filter out allergens, mold spores, and pet dander, making it easier to breathe and improve sleep. Ensure the air purifier has a HEPA filter and follow the instructions for maintenance.