New bodyweight workout enhances core strength and cardio

A fitness trainer has designed a new bodyweight workout that focuses on core strength and cardio fitness. The workout includes six unique exercises that can be done anywhere without any equipment, making it easy to try at home or in a gym. The workout is led by Kyle Knapp, who suggests doing 10 to 15 repetitions of each exercise before moving on to the next one. Participants should aim for two to three rounds of the full set. Knapp emphasizes that mixing up workouts can keep training interesting and encourage long-term commitment. Among the six exercises are the one-arm bear plank swivel and bicycle fallouts. Some moves are new twists on familiar exercises, designed to make the workout more engaging. For example, the plank swivel is done from a bear crawl position, which adds difficulty and focuses on core muscles. The workout alternates between core-focused moves and cardio exercises, such as split squat jumps. This combination allows participants to push their heart rates up while also working their core. Knapp recommends taking the time to watch each move on his Instagram to ensure proper form and technique. For those looking for different options, Knapp mentions traditional workouts like an 8-minute abs session or a 15-minute dumbbell workout that avoids sit-ups and crunches.