New core workout replaces sit-ups with dumbbell exercises

A new workout routine from trainer James Stirling offers an effective way to strengthen your core using just one dumbbell. This five-move circuit is designed for those looking to tone their abdominal muscles without doing traditional sit-ups. Stirling, known as the London Fitness Guy on Instagram, shares exercises that require minimal equipment. This routine is mostly for intermediate fitness levels, but beginners can also join in. It's important to use a light weight if you are just starting out. The workout consists of five exercises you perform one after the other. You will twist, plank, and lift, with some moves lasting up to 40 seconds. It's recommended to complete three to four sets, focusing on good form rather than speed. If you find it hard, take short breaks between rounds. Make sure to engage your core throughout the workout. A useful tip is to brace your stomach as if preparing for impact. This core engagement helps you perform the exercises correctly. While the routine can be challenging, using a yoga mat can make it easier on your joints. The dumbbell adds difficulty and helps build more strength in your core. However, it’s important to remember that a single workout won't lead to immediate results. Consistency and lower body fat are necessary for visible muscle definition. Overall, this workout is not just about looks. It aims to help you move better and feel stronger in your daily activities.