New daily exercise plan offers five simple moves for effective fitness at home

A new daily exercise plan requires just five exercises to improve fitness without a gym. This approach addresses common barriers like time, cost, and discomfort in public spaces. The routine includes squats, push-ups, planks, heel raises, and crunches. Each exercise has specific sets and repetitions to follow, making it easy to incorporate into a busy schedule. This plan aims to help individuals stay fit with minimal time commitment and no need for gym memberships.