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New Dietary Guidelines for Indians stress healthy food choices

The Hindu — May 10, 2024, 07:00 PM UTC

Summary: The revised Dietary Guidelines for Indians by ICMR-NIN advise reducing intake of sugar, salt, and processed foods, opting for fruits, vegetables, and whole grains. Recommendations include limiting screen time, ensuring healthy sleep, and avoiding reused cooking oils. The guidelines emphasize nutrient-rich foods, regular exercise, and adequate water intake to combat deficiencies and obesity. The report highlights micronutrient deficiencies and obesity issues due to poor dietary habits.

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Timeline:

  1. [4.4]
    National Institute of Nutrition promotes healthy living through dietary guidelines (Hindustan Times)
    126d 1h
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  2. [5.8]
    ICMR releases 17 dietary guidelines to improve Indian health (India Today)
    126d 5h

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  3. [4.2]
    India limits sugar intake to 5% of daily calories (ThePrint)
    126d 12h
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  4. [5.2]
    Unhealthy diets cause 56.4% of India's disease burden (The Hindu)
    129d 12h

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  5. [5.2]
    ICMR releases dietary guidelines, emphasizes restricting salt intake (India TV News)
    129d 12h

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  6. [5.2]
    ICMR-NIN releases diet plan to prevent heart disease, diabetes (The Indian Express)
    129d 15h

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  7. [3.8]
    ICMR advises against protein supplements for Indians (Mint)
    130d 1h
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  8. [4.4]
    ICMR revises dietary guidelines, discourages protein supplements (BusinessLine)
    130d 6h
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  9. [3.7]
    ICMR releases 17 dietary guidelines to combat India's diseases (The Federal)
    130d 9h
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  10. [3.6]
    ICMR releases dietary guidelines for Indians to promote health (The Statesman)
    131d 1h
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