New Dietary Guidelines for Indians stress healthy food choices

The revised Dietary Guidelines for Indians by ICMR-NIN advise reducing intake of sugar, salt, and processed foods, opting for fruits, vegetables, and whole grains. Recommendations include limiting screen time, ensuring healthy sleep, and avoiding reused cooking oils. The guidelines emphasize nutrient-rich foods, regular exercise, and adequate water intake to combat deficiencies and obesity. The report highlights micronutrient deficiencies and obesity issues due to poor dietary habits.