New Year's Eve hangover tips focus on hydration and moderation

As New Year’s Eve approaches, many are preparing for celebrations that may lead to hangovers. New tips emphasize hydration before, during, and after parties to help reduce hangover symptoms. Before the party, drink plenty of water and eat nutrient-rich foods to slow alcohol absorption. During the event, opt for clear liquors and alternate alcoholic drinks with water to stay hydrated. After the festivities, rehydrate with water or electrolyte drinks before bed and aim for quality sleep to aid recovery. Moderation in drinking is also advised to prevent hangovers.