New York influencer shares tips to improve mindset and income

A 26-year-old influencer from Australia living in New York has found a unique way to boost her income. Caitlin Emiko, a TikTok strategist, began working with Jesse Dimond, a personal trainer and mindset coach, in November 2024. Her goal was to reduce “food noise,” which refers to distracting thoughts about food. Emiko felt lost before starting this journey. Dimond's straightforward approach resonated with her, inspiring changes in her diet and lifestyle. She shares their conversations on TikTok, covering topics like body image, relationships, and building routines. Since then, she feels "happier, healthier, and more structured." Emiko reports significant improvements. She noted a physical transformation and even completed a half marathon, something she once disliked. Mentally, she has overcome negative thoughts about food, allowing her to be more productive. This newfound clarity has helped her double her income. In her TikTok videos, Emiko discusses her experience with food noise, attributing some of it to her upbringing. She explains that food noise can stem from early experiences with food and affect mental health and self-esteem. Experts agree that parents play a vital role in shaping children's attitudes toward eating. Emiko's journey has caught the attention of her followers. Many have expressed admiration for her transformation and the positive changes in her mindset. Her story encourages others to focus on developing a balanced approach to health and productivity.