Night terrors impact sleep quality; prevention strategies available

Night terrors are episodes of intense fear and physical movement during deep sleep, often occurring without the person remembering the event. They affect about 2-4% of the population and can be triggered by stress, sleep deprivation, and other factors. Unlike nightmares, which happen during REM sleep and are remembered, night terrors occur in deep sleep. Children are more likely to experience them, but adults can also be affected. To prevent night terrors, experts recommend getting enough quality sleep, relaxing before bed, and addressing any underlying sleep disorders. Consulting a health professional may be necessary for persistent cases.