Nimra Khan lost 8 kilos with a strict diet

Pakistani actor Nimra Khan recently discussed her weight loss journey. She claimed she lost 8 kilos in one week by following a strict diet. This diet mainly included egg whites, chia seeds, apples, green tea, and lemon with honey. In an interview, the 34-year-old actor explained her daily routine. She ate three egg whites and had an apple every three hours. She also drank green tea every two hours. Nimra said many people struggle to stick to such a diet. Most give up after three days, while she completed the full week. Although her diet worked for quick weight loss, experts warn it is not healthy. The plan is very restrictive and lacks essential nutrients. While chia seeds and egg whites provide some protein and fiber, the diet does not include important carbohydrates and fats. Health professionals recommend a more balanced diet for safe weight loss. A good diet should include lean proteins, whole grains, fruits, and vegetables. This way, people can lose weight steadily without risking their health. Drinking enough water and exercising regularly are also key components of a successful weight loss plan.