Nine expert tips to boost happiness and well-being

March 20 is International Day of Happiness, emphasizing the importance of joy for overall health. Experts note that happiness can help manage life's challenges and improve physical health. For example, happiness is linked to better eating, exercise, and lower stress levels. Many believe they need to change their circumstances to feel happy. However, experts, including Dr. Laurie Santos from Yale University, suggest that our happiness is more within our control than we think. Small changes in behavior and mindset can lead to better emotional well-being. To boost your happiness, some science-backed tips include: 1. **Practice gratitude**: Write down three things you are grateful for each day. This habit can improve your mood over time. 2. **Prioritize social connections**: Spend time with people who uplift you. Strong relationships are a key factor in happiness. 3. **Develop healthy coping skills**: Focus on techniques like mindfulness and self-care to manage stress. 4. **Engage in acts of kindness**: Helping others can increase your own happiness. Simple acts can make a difference. 5. **Add movement to your day**: Regular exercise, even a short walk, can boost your mood and improve overall happiness. 6. **Limit negativity**: Reduce your time on social media and other sources that make you feel unhappy. Creating boundaries can help. 7. **Seek out moments of joy**: Make an effort to appreciate small, joyful moments each day. 8. **Acknowledge your accomplishments**: Give yourself credit for your achievements, no matter how small. 9. **Get professional support**: Speaking with a therapist can provide tools to improve your mental well-being. This International Day of Happiness is a reminder that you can take steps to enhance your joy and satisfaction in life.