Nir Eyal shares strategies to overcome distractions

Nir Eyal, author of "Indistractable," offers strategies to combat distractions. He emphasizes that individuals can regain control over their focus rather than feeling powerless. Eyal suggests using a Post-it note and pen to jot down feelings when distractions arise. This technique helps identify the emotions linked to distraction. By recognizing these feelings, individuals can better understand their distractions and improve their focus. Eyal's method aims to empower people to manage their attention effectively.