Nutrition significantly impacts Pilates workout results, expert says

Pilates, especially reformer Pilates, has gained popularity for its low-impact benefits, helping to tone and strengthen the body. Originally designed for rehabilitation, it is now widely practiced for overall fitness and flexibility. Instructor Hernan Castro-Vidal notes that the rise in interest is due to word of mouth and the need for better body awareness, especially among those with sedentary jobs. He sees a growing number of younger clients participating alongside their parents. Castro-Vidal emphasizes that while Pilates may appear easy, it can be challenging. He also highlights the importance of nutrition, stating that diet plays a significant role in achieving fitness goals, accounting for about 75% of results.