Nutritionist advocates using pantry staples for balanced meals

Nutritionist Anjali Mukerjee is sharing tips on how to create healthy, balanced meals using simple ingredients found in most kitchens. Many people struggle to eat well due to busy lives or cravings for junk food. However, the effects of unhealthy eating can lead to serious health issues like weight gain, diabetes, and heart disease. In a recent Instagram video, Mukerjee emphasized the importance of a balanced meal that includes common pantry items. She mentioned green vegetables, whole pulses, dals, nuts, and seeds as essential sources of nutrition. Pairing these with whole grains can enhance meal quality. Mukerjee suggested options like jowar, bajra, nachni, barley, oats, quinoa, and black wheat. For those who follow a vegetarian diet, she recommended adding tofu, sprouts, and curd for balance. Non-vegetarians can benefit from including chicken or fish, which are good protein sources. Mukerjee also highlighted the need to include fruits for vitamins and fiber throughout the day. Finally, she reminded her followers that nutritious eating does not have to be difficult. By using the ingredients already available at home, anyone can work towards healthier meals. However, she advised consulting a doctor for personalized dietary advice.