Nutritionist Amaka's diet targets 5 kg weight loss

A nutritionist named Amaka has created a new diet plan aimed at helping people lose 5 kg in 21 days. The plan features balanced meals and offers suggestions for healthy food swaps. Amaka, who shares her expertise on Instagram, has a large following. She recently posted about her "extreme fat-loss diet." This plan is designed for those who are struggling with weight loss and need guidance on what to eat. The meal plan is structured over 21 days, with specific meals for each day. For instance, on the first, second, and tenth days, the main meal includes an egg salad made from three boiled eggs and various vegetables. A refreshing cucumber smoothie is also recommended. Other meals include options like sweet potatoes with tomato and egg sauce, rice and beans with vegetable sauce, and oatmeal porridge topped with fruits and nuts. Healthy snacks include apples with peanut butter and cucumbers with baby carrots. The plan emphasizes hydration, recommending 2-3 liters of water each day, including detox water with cucumber, mint, lemon, and ginger. Readers are encouraged to swap meals within the same category to maintain variety. This article is meant for informational purposes. It's important to consult a healthcare professional before starting any new diet or weight loss plan.