Nutritionist recommends breakfast combo to reduce anxiety

Nutritionist Dr. Sophia Komninou recommends a four-ingredient breakfast to reduce anxiety. This includes oats or porridge, bananas, nuts, and chamomile or green tea. The combination supports mental clarity and helps manage morning stress. For weekends, she suggests egg and avocado on whole grain toast, paired with chamomile tea. This meal provides amino acids that may help reduce hangover symptoms and supports relaxation. Dr. Komninou also endorses dark chocolate with berries on waffles for a romantic breakfast. This combination can enhance mood and energy, thanks to the beneficial compounds in chocolate and the vitamin C in berries.