Nutritionist recommends budget-friendly foods for skin health

As spring approaches, many people are looking to improve their skin health through diet. Nutritionist Anastasiia Kaliga stresses the importance of adding certain foods to your meals. She believes that nutrition plays a big role in skin health, not just expensive skincare products. One affordable option is radishes, which can cost as little as 65p per pack. Radishes are rich in antioxidants, vitamin C, calcium, and magnesium. These nutrients help boost collagen production and improve skin health. They also have a high water content, which keeps skin hydrated. Kaliga says that radishes can be eaten roasted, pickled, steamed, or sautéed, but warns against overcooking to preserve their vitamin C. Asparagus is another spring vegetable that can benefit skin. It is high in vitamin E, a powerful antioxidant that protects the skin from damage. The vitamin C in asparagus also aids in collagen production, helping to keep skin youthful. Kaliga recommends roasting or grilling asparagus with a bit of healthy fat. Red cabbage, which costs about £1 per pack, is another great choice. It contains more antioxidants and polyphenols than green cabbage, making it better for skin protection. Kaliga suggests massaging shredded red cabbage with olive oil or salt to soften it before adding it to salads. This not only enhances its flavor but also maximizes its skin benefits.