Nutritionist shares four foods for better gut health

A nutritionist recently shared four foods that can help improve gut health in an Instagram video. She emphasized that good gut health is essential for overall wellbeing, as it affects the body's ability to process food and absorb nutrients. The nutritionist, Deepsikha Jain, known as @fries.to.fit on Instagram, highlighted curd or yogurt as the first recommended food. She explained that these foods are high in beneficial bacteria called lactobacillus, which are important for gut health. Next on her list are healthy fats. Jain suggested including nuts, seeds, and olive oil in your diet. These fats can strengthen the gut walls and help reduce inflammation. Vegetables and a high-fiber diet are also crucial. Jain noted that fiber feeds beneficial gut bacteria, contributing to better gut health. Lastly, she mentioned black coffee. Jain stated that it is rich in polyphenols, which can further improve and strengthen gut health. This information is intended as a guide and should not replace professional medical advice. Always consult a healthcare provider with questions about health conditions.