Nutritionist shares high-protein vegetarian meal plan for weight loss

Pranjal Pandey, a fitness coach who lost 86 kg, has shared a high-protein vegetarian meal plan. This plan aims to help others reach their weight loss goals while ensuring they get enough protein. Protein is important for weight loss. It can boost metabolism, keep you full, and preserve muscle. However, vegetarians might find it challenging to consume enough protein. Pranjal wants to help with this through her meal plan, which offers 110 grams of protein daily. The meal plan includes various meals throughout the day. For breakfast, it features besan chillas and Greek yogurt, totaling 350 calories and 35 grams of protein. A mid-morning snack consists of whey protein and almonds, providing 150 calories and 20 grams of protein. For lunch, the plan includes paneer bhurji, a multigrain roti, and boiled moong dal. This meal adds up to 400 calories and 30 grams of protein. An evening snack includes more whey protein and walnuts, totaling 150 calories and 18 grams of protein. Dinner consists of tofu curry and quinoa, which together offer 350 calories and 25 grams of protein. Overall, the meal plan provides 110 grams of protein while staying under 1400 calories. Pranjal emphasizes that the meals can be adjusted to suit personal tastes. Readers should note that this information is for general guidance and not a substitute for professional medical advice.