Nutritionists recommend five healthy foods for diet

Nutritionists have shared five simple foods that can improve your health when added to your daily diet. These foods are common and easy to find at the grocery store. First on the list is oats. Oats are a great source of whole grains and fiber. They can keep you feeling full and stabilize your blood sugar. It's important to watch out for added sugars. Instead, try mixing in nuts or fruits like bananas and strawberries for added flavor and nutrients. Next are basil seeds, which dieticians recommend. They are high in fiber, protein, iron, and potassium. Just two tablespoons provide more than half of your daily fiber needs. This makes them a healthy choice, even better than chia seeds. Spinach is another key food. It is loaded with magnesium and antioxidants, which help reduce inflammation and support muscle recovery. Eating spinach can contribute to better sleep as well. Plus, it is light and easy on the stomach. Yogurt is also essential for gut health. It contains probiotics that help digestion. Nutritionist Reda Elmardi highlights that good digestion can improve mood and immunity too. Yogurt is rich in calcium and protein, making it a nutritious daily option. Finally, berries are a delicious addition to any diet. Whether you prefer strawberries, blueberries, or raspberries, they help fight inflammation and support brain function. Berries can also help maintain heart health, making them a tasty choice that offers many benefits.