Nutritionists recommend light meals for summer heat

As summer approaches, staying healthy and cool is important. Rising temperatures can lead to dehydration, fatigue, and digestive issues. To combat this, adjusting your diet and lifestyle is essential. Hydration is key during hot months. According to nutritionist Shruti K Bhardwaj, it's vital to drink enough water, but plain water may not always replace lost electrolytes. Coconut water, lemon water, and buttermilk are good alternatives to help restore these minerals. Herbal teas, such as fennel and mint, can also aid digestion. Eating light meals is another important step. The body struggles to digest heavy foods in the heat, which can cause bloating and discomfort. Fresh fruits and vegetables like cucumber, watermelon, and leafy greens are suggested, as they are nutritious and hydrating. Yogurt is another good option, offering gut health benefits. Choosing healthy snacks is crucial, too. Instead of processed foods, Bhardwaj recommends fresh fruit salads, yogurt with nuts, or homemade fruit popsicles. These options can be refreshing and nutritious. Certain spices can also help regulate body temperature and improve digestion. Cooling herbs like mint and coriander can be added to meals. Fennel seeds soaked overnight may also aid in reducing body heat. Finally, Bhardwaj advises eating smaller, more frequent meals instead of large ones. This keeps energy levels steady and helps with digestion. Overall, a balanced summer diet should focus on hydration, light foods, and healthy snacks to keep the body cool and energized.