Nutritious breakfasts can boost energy and hormone balance

Eating a good breakfast is essential for starting the day right. It helps boost energy and influences hormones that affect mood and metabolism. Many people skip breakfast or grab something unhealthy in a hurry. However, a filling morning meal plays an important role in maintaining energy throughout the day. Certified Nutrition Coach Payal Rangar emphasizes that a balanced breakfast can help regulate blood sugar, reduce inflammation, and improve overall health. Rangar recommends five nutrient-rich breakfast options to help balance hormones: 1. **Seed Cycling Smoothie**: A mix of flax, pumpkin, and chia seeds blended with nut milk and Greek yogurt. This smoothie supports hormonal balance and gut health. 2. **Protein-Rich Besan Cheela**: A savory pancake made from chickpea flour. It's high in protein and fiber, helping to regulate insulin. 3. **Moong Dal Cheela with Coconut Chutney**: Made from green gram, this cheela is rich in plant protein. When paired with coconut chutney, it supports thyroid health and hormone production. 4. **Avocado and Sprouts on Toast**: Healthy fats from avocado help control cortisol and insulin levels, while sprouts contribute to hormonal health. 5. **Greek Yogurt with Nuts and Seeds**: Topped with almonds and walnuts, Greek yogurt provides probiotics for gut health and contains omega-3s. These breakfast options can help enhance energy levels and support hormonal balance. However, readers should consult a doctor for specific health-related advice.