Pakistani man reverses heart disease and diabetes through diet

Abu Noaman, a 62-year-old man, has made a remarkable recovery from severe health issues. In July 2021, he suffered a heart attack and was found to have serious blockages in his arteries, along with high cholesterol, diabetes, and fatty liver. His situation was dire, with doctors giving him only a 12% chance of survival. Despite the grim diagnosis, Noaman was determined to change his health. After extensive research, he adopted a plant-based diet and made significant lifestyle changes. He eliminated all meat, dairy, and oil from his meals. Instead, he focuses on vegetables, fruits, and whole grains. Noaman also started exercising regularly and practicing stress management techniques. As a result of his new lifestyle, his health improved dramatically. Within months, he was able to stop taking all medications, including insulin for diabetes. His cholesterol and blood sugar levels are now within normal ranges. Noaman's story highlights the power of lifestyle changes in reversing what are often deemed chronic diseases. He reflects on his journey with gratitude and hopes to share his experience through a book. His story serves as an inspiration for others facing similar health challenges.